If you’re ending your nights on autopilot—scrolling until you pass out—you’re not alone. But poor nights lead to poor mornings. Here’s how to build a night routine that actually helps you rest and reset.
- Set a wind-down alarm
One hour before bed, signal to yourself that the day is ending. Lower the lights, stop working, and begin to slow down your mental pace. - Cut screens early
Blue light messes with your melatonin and delays sleep. Swap screen time for reading, journaling, or stretching to help your brain shut down naturally. - Clear your head with reflection
A simple 2-minute reflection helps let go of the day. Ask yourself: What went well? and What can I improve tomorrow? - Prep for tomorrow
Lay out clothes, set your water bottle, and write your top priority for the next day. You’ll sleep better knowing you’re already ahead. - Stick to a routine you can prove
A routine only works if you follow through. With Conquer, you snap proof of your routine, show your referee, and stay consistent without relying on willpower.
Put some skin in the game — and finally follow through. Try Conquer at https://app.conquermode.com and level up your life.