You’ve set goals before. Maybe you even stuck with them for a while. But when things got hard, no one noticed when you quit. No judgment, no consequence, no growth.
That’s where most progress dies — in private silence.
But it doesn’t have to be that way. When you pick the right referee, everything changes. Here’s how to do it:
- Choose someone who won’t let you off easy.
Your best friend might love you too much to be honest. Look for someone who respects you enough to hold the line. - Be clear about what “proof” means.
Make it black and white: “I will walk 20 minutes every day and send you a photo of my shoes at the park.” Vagueness is where excuses live. - Decide how you’ll handle missed days.
No drama. Just rules. Whether it’s a reset, a fine, or a loss of streak — build in friction so quitting hurts just enough to make you think twice. - Celebrate wins together.
Your referee isn’t just there to call you out. They’re also your witness when you follow through. That shared progress is powerful.
Conquer makes it easy to assign a referee, submit proof, and keep it real. This isn’t coaching. It’s daily accountability — without the fluff.
Put some skin in the game — and finally follow through. Try Conquer at https://app.conquermode.com and level up your life.