We all carry emotional baggage from broken promises — both to others and to ourselves. The missed commitments. The silent quitting. The resolutions that fade. These aren’t just scheduling failures…
Habit tracking apps are everywhere. They promise streaks, pretty graphs, and gamified reminders. But here’s the hard truth: most of them don’t actually help you build habits that stick. They…
Olympians. Special forces. Elite founders. Peak performers. What do they all have in common? They don’t rely on motivation. They rely on systems — and every system has consequences for…
We all have those days when motivation disappears. When even getting out of bed feels like a win. This is where Aaron, a real Conquer user, found himself — stuck…
We’ve all been there. You set a goal. You swear this time will be different. You commit to waking up early, journaling daily, hitting the gym, or cutting out distractions.…
Most people think they’re motivated by rewards — the gold medal, the paycheck, the dopamine hit after completing a task. But studies in behavioral psychology reveal a surprising truth: people…
We live in a visual world — and that might be the missing link in your habit-building journey. If you’ve struggled to stay consistent with new routines, there’s a simple,…
Big goals sound exciting — write a book, lose 10kg, start a business — but they often lead to overwhelm, burnout, or procrastination. That’s where the 2-Minute Rule comes in.…